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Baked Trout PDF Print E-mail
Saturday, 30 May 2009
I had initially put this together as part of a "Meal for a Fiver" challenge, but when I missed the deadline I added a few more ingredients to create a meal in one fit for any table for two.

Ingredients

2 Whole Trouts, descaled and gutted (You can fillet if you prefer)
1 Lemon
6 Cherry Tomatoes, halved

1 Clove of Garlic, crushed
Selection of Mange Tout and Baby Corns (3/4 of each per person)
4 Tblsp White Wine
Olive Oil
4 Sprigs of Taragon
Salt and Pepper, to taste

  1. Pre-heat the oven to 180C.
  2. Take a large sheet of foil. It needs to be able to hold one of the Trouts and then fold up into an air, but sealed parcel.
  3. Lightly oil the foil before placing the fish onto it.
  4. Distribute evenly over each fish the tomatoes, garlic, vegetables, white wine and taragon. Drizzle over some olive oil and salt and pepper to taste.
  5. Fold up the foil parcels so that they are airy but completely sealed. Place the parcels of a baking tray and bake in the centre of the oven for 20 minutes.
  6. When done, allow the fish to rest undistrubed in its parcel before serving. You'll have a wonderfully cooked fish, ready with its own sauce and vegetables.
Baked Trout
 

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