|
|
|
Saturday, 30 May 2009 |
|
I had initially put this together as part of a "Meal for a Fiver" challenge, but when I missed the deadline I added a few more ingredients to create a meal in one fit for any table for two.
Ingredients 2 Whole Trouts, descaled and gutted (You can fillet if you prefer) 1 Lemon 6 Cherry Tomatoes, halved 1 Clove of Garlic, crushed Selection of Mange Tout and Baby Corns (3/4 of each per person) 4 Tblsp White Wine Olive Oil 4 Sprigs of Taragon Salt and Pepper, to taste - Pre-heat the oven to 180C.
- Take a large sheet of foil. It needs to be able to hold one of the Trouts and then fold up into an air, but sealed parcel.
- Lightly oil the foil before placing the fish onto it.
- Distribute evenly over each fish the tomatoes, garlic, vegetables, white wine and taragon. Drizzle over some olive oil and salt and pepper to taste.
- Fold up the foil parcels so that they are airy but completely sealed. Place the parcels of a baking tray and bake in the centre of the oven for 20 minutes.
- When done, allow the fish to rest undistrubed in its parcel before serving. You'll have a wonderfully cooked fish, ready with its own sauce and vegetables.
|
|
|
Facebook / Twitter
Follow us on Twitter and Join Our Facebook Page:
More Tea, Vicar? Supports
|